This year Jim participated in five fixed-time running/walking events in Georgia,
Tennessee, and Alabama. Three were new to him and two he has done
several times previously.
The earlier, shorter races in spring and summer were essentially
training runs to help build up his mileage to be able to complete at
least 100 miles at A Race for the Ages (ARFTA) in early September and
however many miles he could muster a few weeks later at Endless Mile.
Lake Mayer Community Park in Savannah, site of the
Bronze Dragonfly races (4-30-22)
I'll summarize each race below, with photos Jim (mostly) took.
As with last year's races, he did these by himself without me crewing
for him. He really doesn't need my help in this type of event and it's
easier/less expensive for me to stay home and take care of our three
Labs since we no longer have an RV.
BRONZE BUTTERFLY 24-HOUR RACE, APRIL 30-MAY 1
This was Jim's first time to participate in the Bronze Dragonfly
event in Savannah, managed by Run 4 a Reason, LLC. Race proceeds and donations
benefited mental health services.
Options included 3-, 6-, 12-, 24-, and 30-hour races. Jim entered
the 24-hour race with the goal of completing 50 miles, just walking.
![](images/dec3_1.jpg)
Jim left Friday afternoon for the five-hour drive to Lake Mayer Park
in Savannah.
The weather was good and he decided not to take his canopy w/ sides
to the site. He took a sleeping bag so he could sleep/rest in his truck
or outside on a chaise lounge chair. He parked under some shade trees,
close to the course.
The race course was scenic and flat, winding around Lake
Mayer on a 1.4-mile USATF certified loop.
![](images/dec3_2.jpg)
![](images/dec3_4.jpg)
![](images/dec3_3.jpg)
Surfaces were part paved and part rubberized track, with the option to
run in the dirt/grass in some places.
![](images/dec3_6.jpg)
The 24-hour event began at 7:30am on Saturday. There were no live
results so Jim called and texted me a few times with his progress. He
also sent me some photos of the course.
Although Jim got one blister and developed "runner's lean" by the end
of the race, he wasn't in a lot of pain and he reached his goal of 50 miles
an hour before the finish of his race on Sunday morning. He was pleased
with his results, considering he'd gotten up to only 19 miles
in his longest training run!
![](images/dec3_8.jpg)
The attractive 24-hour medallion
is in two pieces. They are separated (above).
The picture below shows the brass
dragonfly piece in place over the tree symbol.
![](images/dec3_9.jpg)
One race down, four more to go this year!
LOCOMOTION 24-HOUR RACE, MAY 14-15
Just two weeks after the Bronze Butterfly event, Jim headed to Chattanooga
for the Locomotion 24-hour run/walk, another new race for him. His goal
this time was to walk 40 miles and take rest breaks earlier to hopefully
avoid the runner's lean that plagued him at the end of the previous race.
Locomotion is conducted by the Chattanooga Track Club at the Camp
Jordan Recreation Area in East Ridge, Tennessee. It's just over the
GA-TN state line in southeastern metro Chattanooga, close to the
I-75/I-24 freeway interchange:
![](images/dec3_10.jpg)
This event was organized for runners/walkers on a flat, mostly paved,
two-mile USATF-certified loop course with options to go for
6, 12, or 24 hours.
![](images/dec3_19.jpg)
![](images/dec3_12.jpg)
![](images/dec3_13.jpg)
There were full concessions for the 24-hour participants and both tent
and RV parking with hookups available for a relatively small fee.
Jim drove up on Friday afternoon and arrived in just a couple hours. He
set up his chaise lounge and cooler next to the course and by his ultra
running friend Doyle Carpenter, who is sitting in the foreground in the
next photo. Jim's chair and chaise lounge are on the right and
his truck is in the background:
![](images/dec3_11.jpg)
Jim's view toward the course as he takes a break:
![](images/dec3_14.jpg)
Jim didn't take his canopy and sides to this race either,
preferring to hunker down in his truck if the weather was too cold or
wet to sleep out in the open.
It turned out that the temperatures were OK but at least three
thunderstorms rolled through during the race on Saturday afternoon and
evening, so he did have to seek refuge in his truck several times!
Incoming about 5:45pm
The sky is not looking so good!
Radar just before the first storm hit (Jim's location is
at the blue dot)
The weather cleared after a little while and there was a beautiful rainbow as participants
resumed running/walking:
![](images/dec3_16.jpg)
Two more t-storms rolled through during the night.
Despite the rain breaks, Jim reached his goal of 40 miles before his
time was up. He was able to fix a blister so it didn't bother him and he
didn't get the dreaded runner's lean this time, probably because he
started taking rest breaks earlier.
Mission BBQ was on hand. This company generously
donates millions of dollars every year
to first responder and military veterans
organizations, including Warrior Canine Connection.
Jim liked the Locomotion event more than Bronze Butterfly. The two-mile loop was
better mentally than a shorter loop, he knew more people at this race,
there was more substantial food at the aid station, and it was only a
two-hour drive from home. The downside was having to drive through or
around Atlanta both directions (we hate driving in metro Atlanta!).
Jim will likely participate in Locomotion again in the future.
MERRILL'S MILE 48-HOUR RACE, JULY 2-4
It was also Jim's first time to participate in an event at Camp Frank
D. Merrill, an Army Ranger training camp near Dahlonega, Georgia:
![](images/dec3_24.jpg)
Merrill's Mile is one of several races
organized by the Dahlonega Ultra Marathon Association AKA "Dumass"
(seriously, and humorously!). Jim has put off doing this event before
because it's in the heat of summer, not the best time to compete.
Running/walking options included 6-, 12-, 24-, and 48-hour events. Jim
entered the 48-hour event with hopes of walking about 75 miles.
![](images/dec3_32.jpg)
Sign above two old-fashioned pay phones
at Camp Merrill; guess the Rangers can't
have cell phones with them when training?
Although the drive was less than two hours north of our home, Jim had to
drive through or around Atlanta again to get there. He arrived on-site on Friday afternoon,
a couple hours before runners were supposed to get there. He had no
trouble getting in early since he has a military ID.
He introduced himself to the race director and helped with set-up at the
start-finish area:
Race tents for timing, aid station, etc. were
enclosed the night before the race began.
Logo for Dumass events is "Poor decisions make for
better stories."
The RD told him about a quiet place where he could park and sleep in his
truck overnight. It was near an empty, unlocked barracks with beds,
showers, and restrooms.
Ah, ha! He checked it out but didn't sleep inside the building.
![](images/dec3_26.jpg)
Blue dot is location of Jim's truck the first
night; red dot is where
he set up his canopy and the truck was moved to a
helicopter pad.
Notice how narrow that oval track is. It's longer
than shown here.
Jim took his canopy and sides this time and set up his things inside the
narrow, elongated oval course near Doyle. He decided it was too hot, muggy, and
potentially noisy to sleep out there so he slept in his truck in the
woods the night before the race began.
It was quieter in the woods but he didn't sleep well in his truck,
either. He opened a door during the night and stuck his feet out to cool
off . . . but was rudely awakened when it started raining and his feet got
wet!
The next day he moved his truck to the helicopter pad where other
runners parked, closer to the race course and his canopy. It was in
the sun but much more convenient for him during the race.
It's a rather boring long oval loop and exposed to
the sun for several hours mid-day in early July.
Doyle is sitting at Jim's
canopy; you can see the
narrow oval track in the
foreground and background.
Most of the Rangers who were in a recent training group had left Camp
Merrill by race day but a few remained so the mess hall was still open
during race weekend (for troops, not race participants).
However, Jim was invited to eat breakfast with them on race morning, which
was a nice gesture. He said the food was better than what he took to eat
for breakfast. The rest of the time he was there what he brought from
home or what the race provided.
Breakfast in the mess hall before the race. Rank
has some privileges!
The 12-foot wide asphalt elongated oval course used by the race
is certified and just under a mile in length.
There's an elevation gain/loss of only 10 feet per mile. Participants in
each race changed directions every six hours.
The 48-hour race started on Saturday morning, July 2.
Jim had completed 28 miles when he called me about 9pm that night.
Later during the night he started leaning again but kept going until
early Sunday morning.
He stopped after reaching 41.55 miles. Doyle stopped early, too.
When Jim got home I had the pups pose with his race hat and hoodie:
L-R: Casey, Holly, and Don
Drawstring bag with ultra running
club logo and motto
Jim's race number, fabric
head/neck tube, and towel
After the race Jim was discouraged because he hasn't had problems with
"leaning" before. He didn't know what caused it (electrolyte
or muscle imbalance perhaps?) or how to prevent it, other than taking
longer rest breaks during races.
It's something he researched pretty thoroughly before his next race in
two months, where his goal was 100 miles or more.
Continued on the next page . . . ARFTA and Endless Mile
events. Did Jim get to 100 miles?????
Happy trails,
Sue
"Runtrails & Company" - Sue Norwood, Jim O'Neil,
Casey-Girl, Holly-Holly, & Dapper Don
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